Amber Garner started Form and Flow Pilates in 2024 as a personal journey to reclaim her health, regain control over her body, and ensure she’s here for her child for years to come. After experiencing firsthand the transformative power of Pilates, she knew she had to share it with others in Palatka, Florida.

With a passion for movement and wellness, Amber created Form and Flow as a welcoming space where anyone—regardless of experience—can build strength, improve flexibility, and find balance. Whether you're looking to enhance your fitness, relieve stress, or simply move with more confidence, Amber is here to guide and support you every step of the way.

Join Amber at Form and Flow and take the first step toward a stronger, healthier you!