1309 St Johns Avenue Palatka, FL 32177

+1(386)848-2373

Welcome to
Form and Flow-
Palatka’s Premier Pilates Studio

Connect with your body, Refresh your mind.

Begin your journey

CONCENTRATION

CONTROL

CENTER

BREATHE

PRECISION

FLOW

About Us

Form and Flow is more than just a Pilates studio- it is a safe space dedicated to movement, connection, and strength. At Form and Flow it is our mission to provide safe, effective, fun, and creative workouts suitable for all levels of fitness. A space, where all bodies are loved and welcomed.

Health is Wealth

Unlock a world of holistic wellness and inner peace through the transformative practice of Pilates. Here’s why you should make Pilates a cornerstone of your lifestyle.

Increase mobility and freedom of movement.

Find tranquility and unwind from daily pressures.

Develop core strength and stability.

Cultivate mindfulness and self-awareness.

Connect with others on a shared wellness journey.

put your health first today

Class Pricing

Pricing is per class

Best Value

12-Class Monthly Membership Tier

$199

per month

• 12 group classes per monthly billing cycle

• Automatically renews monthly

• Unused classes do not roll over (use-it-or-lose-it)

• 30-day written cancellation notice required

Pilates Mat Group Class

$25

per class

Experience a dynamic Pilates Mat Group Class designed to enhance core strength, flexibility, and overall body awareness. Join us for an engaging workout that caters to all fitness levels.

10 CLASSES- $225 (Expires in 3 months)

20 CLASSES- $425 (Expires in 6 months)

30 CLASSES- $600 (Expires in 9 months)

Reformer Private Class

$65

per class

Experience a 45-minutes personalized session on the reformer with your instructor. This private class allows for more tailored instruction and guidance, ensuring you achieve your fitness goals.

10 CLASSES- $585 (Expires in 6 months)

20 CLASSES- $1,080 (Expires in 9 months)

30 CLASSES- $1,500 (Expires in 12 months)

Reformer Duet - $50 (Expires in 365 days)